From Fatty To Hottie

Yo-Yo diets don’t work

Janet Jackson has been yo-yo dieting for years — and she's finally had enough...

Reality star/model Kendall Jenner is a Karashian sister found out what she does...

My interview with Chiquinquirá of Despierta America on Univision station about my photo session for People en Español and the most beautiful peopl...

The Heart Disease Risk Calculator to estimate your odds of having a heart attack, stroke, or heart failure within the next 10 years...

Treat you mom with this delicious and healthy recipe for Mother’s Day and show her that you care about her health.

Try it out this weekend, it's fun for kids and parents too and burns calories.....

Most fruits, vegetables and other healthy foods cost less than foods with a high content of fat, sugar and salt.

Eating a small amount of fat actually helps you feel fuller faster, and as a result causing you to eat less.

One third of our nation's children are obese. It's time to get them moving...

You might think that choosing a reduced-fat option would save calories, but that’s not always the case...

I am celebrating! We did it...YES YOU CAN!