From Fatty To Hottie

Motivate your kids to e...

It's super important to motivate your children to exercise at a very young age, and it could be fun too, watch this video and tell your kids...

Here is what to avoid and what to consider . You may be surprised...

Eat good carbs as they give you good fuel for your muscles...

Glenda Cabrera is a prisoner trapped in her own body

Why do you still look pregnant after having the baby? Read why...

Black beans are an amazing nutritional dish, but best of all you can cook them over the weekend, freeze them and have them for the whole week...

Video- start your children with good habits at a very early age to prevent childhood obesity.....

Do you know what the best products are to combat stretch marks? Read more...

Flu season can last until April. Protect yourself now!

Our heroine this week is Larissa Sanchez. YES YOU CAN DO IT! THE CHALLENGE IS BACK

Follow this circuit, performing each exercise in order..