Don’t be afraid of being on a diet..

Alejandro explains hunger and how to handle it properly..

Alejandro warns you to be careful of snacking in front of the T.V.

Old pictures can help you stay focused on staying in shape..

Alejandro Chaban discusses the importance of drinking water..

Make your diet public! Don’t be afraid..

Exercise at home. Move your body and get the family involved..

Allow yourself a Cheat Day to celebrate your weekly success..

Make small changes in your diet to improve your health..

Skip a T.V. show and work out!

Nutrition Label — Read it!

Change the family’s diet..

School Lunches..

Alejandro’s Quick Tip..

Alejandro discusses unhealthy snacks with parents..