Celebrities

 

Willy Martin. Actor.

“When I read FROM FATTY TO HOTTIE  for the first time, everything seemed too good to be true. It didn’t take me long to realize that it is truly EASY. I feel very fortunate to have read it and enjoyed it! I love the steps, the suggestions and I LOVE THE RESULTS! Now my life has only one way, Alejandro’s Way.”

Elizabeth Gutierrez. Actress.

“Fruits are wonderful, but you have to know how to eat them since its digestion is very quick and therefore, if you eat them after a meal can cause heartburn. I usually eat them in the mornings since they give you energy; they hydrate you and have many antioxidants. Let’s remember what I learned on Alejandro’sway.  Fruits are 100% fructose, in other words, 100% sugar! But when combined with a healthy routine, they are excellent in the AM!”

Rafael Cennamo. Fashion Designer.

“I was the victim of a kidnapping, and was kept without water or food for several days. It was then when I realized the importance and necessity of food for our health and optimal functioning. Alejandro’sway was the way I came out triumphant with my obesity problem. Alejandro Chabán, what can I say? He is my role model, my teacher, my tutor in every aspect of my health, not only phisically but emotionally. Alejandro Chabán is my brother.”

Tiffany Diaz. Model.

“A month ago I was getting ready for an important photoshooting and I have to admit, I couldn’t lose weight with any killer diets that took away basic foods. I have spent two weeks following Alejandro’sway since they gave me the energy, fat, proteins, and sugars necessary to survive. The best part was that I was able to lose the necessary in a healthy way.”

Ezequiel Montalt. Actor.

“I was always interested in exercise and I used to buy every book. I would always stop reading halfway because I couldn’t understand, but when I read FROM FATTY TO HOTTIE, I finally understood all the mistakes I was making. I was overeating carbohydrates; I only ate twice a day. Thanks to Alejandro’sway, I learned about all the right foods and the benefit of eating five times a day in small portions.”

Geraldine Bazan. Actress.


“I wanted to lose the pounds after I gave birth, be healthy and sexy for my husband. But I got tired of exercising and not being able to see the results. I even had a hard time sleeping because I would get very frustrated when I didn’t see improvement. When I read the book FROM FATTY TO HOTTIE, I said to myself, “Ready, this is what I needed.” I no longer have to prepare my meals for me and cook other things for my husband and kid. I cook deliciously, healthy and nutritious for everyone.”

Patricia De Leon. Miss Panama 1998.


“Charge and Discharge” is not a diet. You don’t have to say goodbye to anything. It is too good to be true. I was saved by filming my last movie and the photographs that were taken for the covers of Maxim and Vanidades. I couldn’t believe that there was delicious food that could be healthy. It changed my life. I can now eat pizza and do it guilt-free, without remorse. I am so happy that I found Alejandro’s Way!”

Bebsabe Duque. Actress.


“Around the age of 12 I was overweight. I literally stopped eating. I continued the constant struggle of ups and downs with my weight until the point of what we now can call anorexia until I learned my most effective method to control weight and health by the hand of Alejandro’sway. I now follow a diet high in proteins and low in carbohydrates with certain days, especially during the weekends what I call “Consent,” that is to say, on Saturday and Sunday I eat what I please, from a pizza to a spectacular dessert (cinnamon rolls are my favorite, oh and chocolate in any way).”

Blanca Soto. Actress.


“The program that Alejandro Chabán proposes is 100% my style. It doesn’t take too much time form your life, it motivates you, and you feel great, especially when people notice your progress. The focus is not to starve to death, but live a healthy life without giving up your favorite dishes. When you begin to follow Alejandro’sway advice you will be addicted to looking at yourself, feeling and living well.”

Carlos Ferro. Actor.


“Alejandro’sway does work and we can see it in Alejandro Chabán and it is the same lifestyle I’m following now. I try not to mix carbohydrates and only eat proteins at night. Right Alejandro?”

Cristian Carabias. Actor.


“Alejandro’sway doesn’t take too much time form your life, it motivates you, and you feel wonderful. The focus is not to starve to death, but live a healthy life without giving up your favorite dishes. When you follow Alejandro’sway you will be addicted to looking at yourself, feeling and living well.”

Cristobal Lander. Actor.


“I still haven’t been able to find out the great abs mystery, hahaha, but reduce, as the day goes by gats, carbohydrates and sugars is a great start, as Alejandro Chabán says in his book From Fatty to Hottie. Of course it works! I have followed this diet and I can truly say it is excelent. I managed to have 5% of body fat and that is how I won the best body award in the Mister Venezuela 2000 contest.”

Cynthia Olavarria. Miss Puerto Rico 2005.


“Alejandro Chabán is a source of inspiration for all of those who want to reach an ideal shape in a healthy way. Without a doubt, his perseverance, dedication, effort and sacrifice made out of “where there is a will there is Alejandro’sway,” a reality.”

Genesis Rodriguez. Actress.


“With Alejandro’sway I have learned that we should always have a posture with the stomach sucked it. Avoid flour, processed sugar and dairies. I was a chubby girl and I suffered with my appearance. I always had an image of me that was overweight and that created anxiety and I would eat. I was a yo-yo, I went to extremes. I was fat then I would lose too much weight almost falling into anorexia. What helped me establish myself was learning the real game of food basing it on Alejandro’s example. When I saw that Ale, who is like a brother to me, lose all that weight, I was determined to follow his footsteps, because I wanted to be healthy! I admire, respect him and wish to be more like him.”

Christian Acosta. Singer/Actor.

“Alejandro Chabán is DISCIPLINE. Only someone with that characteristic can achieve what he has done. His positive attitude towards life and knowing that he will achieve everything he sets his mind to has taken him to the place he’s at. That is not only true for what he has achieved with his body, but also with the joy that he transmits in his being. That’s why I love Alejandro’s Way.”

Gaby Spanic. Actress.

“My major issue was to find a plan that could accommodate to my busy work schedule. Between Tv sets, travel, family, and my son, I didn’t have time to be in shape. Alejandro’s way is very simple to follow; the best part is that it includes delicious dishes and side dishes that are easy to find anywhere. I soon began to experience the changes that increased my motivation towards success…I am now a more fulfilled mother, an actress, and a healthy woman, with a healthier body to spend time with my family.”

Martin Karpan. Actor.

“As a teenager I was overweight and it caused me many emotional issues, including discrimination from my friends or the girls I was attracted to. I spent many hours at the bench and never making the regular team in Soccer, maybe that’s why I hate soccer now! And that’s why I now believe that’s if there’s something that is troubling you, change it. No excuses. Don’t wait. Don’t feel sorry for yourself. As Alejandro Chabán says it on his book From Fatty to Hottie. You have to potential to change anything in yourself, don’t let anyone (not even yourself when you feel like giving up) tell you different.”

Gaby Espino. Actress.


“I have my Alejandro’s Way tricks to stay in shape, for example, I sweeten with estevia, a natural sweetener. I have the advantage that I have always had a good metabolism. Nonetheless, after giving birth, it was a little difficult to lose the pounds, but thanks to Alejandro’sway I was able to make it . Reading From Fatty to Hottie and the assistance of my personal trainer, Richard Linares have really helped. I strongly believe in cardiovascular exercise that helps to lose weight, stay in shape and gain strength. I also like to use the exercise equipment with low weight and many repetitions to define the muscle. With diets, the base for me is to eat lots of proteins and reduce carbohydrates. Alejandro Chabán is my great friend, I love him, and his transformation is a role model. With him we can realize that you can achieve many things with perseverance, discipline and will. He inspires me to realize that you can lead a happy and healthy life, eating healthy and exercising like the body needs. Of course Alejandro’sway works, look at him. Alejandro is the best example! and look at me after gaining 30 pounds with my pregnancy. This new body is Alejandro’sway.”

Gabriel Porras. Actor.


“It is easier said than done, but as an old fiction character said, “Who dominates the mind, dominates it all.” As I read on From Fatty to Hottie: When you have anxiety and you want to eat, take a deep breath and walk around your house, the desire will soon go away and you will not have committed the sin of gluttony. Thanks Alejandro Chabán for this amazing site.”

Ximena Duque. Actress.


“The mind is a big influence in your body whether it is in a positive or negative way, depending on how you use it. In my case, I always send a positive message to my mind so that it then reflects on my body. By Alejandro’s Way.”

Scarlet Ortiz. Actress.


“I love to eat and although I don’t really like to exercise as Alejandro Chabán also confessed, I try to do it and I have to admit, I don’t do it very often. I anxiously wait for my cheat days to eat everything that comes my way.Thats the part I love the most from ALejandro’sway my CHEAT DAYS. I suffer from gastritis because of so many bad diets that I have done, that is why this book and website is excellent. It shows you the pros and cons. Alejandro Chabán is right, you are what you eat! The fact that one has Alejandro’s beautiful example to follow is inspiring. It shows you perseverance and will power. He is admirable!”

Shalim Ortiz. Actor.


“I think Alejandro’sway is super complete. It has it all. Alejandro is right, you are what you eat! The fact that one has Alejandro’s example to follow is inspiring. It shows you perseverance and will power. He is admirable! I also follow my good friend’s way: Alejandro’s Way.”

Jose Guillermo Cortines. Actor.

“I get a lot of anxiety around dinner time, around four in the afternoon I feel like having a candy therefore I have learned with Alejandro’s Way to eat snacks such as almonds, vegetables, boiled egg whites, rice cakes, a can of tuna or dry fruit.”

Karla Monroig. Actress.

“Alejandro Chabán in 4 words: Perseverance. Discipline. Tenacity. Humility. The 5th, Adorable!”

Fernanda Romero. Actress.


“I had never given the physical appearance much importance until Alejandro Chabán taught me the importance of eating in a balanced way, he especially guided me with what proteins, carbohydrates and fats really are. Thanks to Alejandro’s Way I now take interest in my diet and health feeling much thinner and toned.”

Ly Jonatis. Miss Venezuela 2005.


“I can identify with Alejandro Chabán because he made decisions that are difficult for many people, even impossible, from a very young age. When he was still underage he lost 120 pounds and moved away from his family’s comfortable life to take on his own path and build his career as an actor. That’s the way to go to follow your dreams, that’s Alejandro’s Way.”

Mayte Prida. Host.


“It was difficult for me to be thin in this business because I am a cancer survivor twice. I lost weight and then gained weight again with the medical treatments. Alejandro’sway has given me some amazing tools to stay healthy without feeling low energy or damaging my health. I am really happy now, cured and inspiring others as Alejandro Chabán is doing.”

Gustavo Cadille. Fashion Designer.


“I had given up, nothing motivated me, I was committed to being fat until I decided to read “From Fattie to Hottie” on an airplane. I have to say that Alejandro inspired me to restart my life, his way of motivating me injected the necessary energy to start over and I feel healthy, I look incredible and the best part, eating more than before. Alejandro’s Way is SPECTACULAR.”

Penelope Sosa. Model.


“What is the secret for my abs? Alejandro’sway. which is exercise to sweat a lot in the abdominal area. In my case, because I am a woman and high fashion model, I can’t be too defined so only with cardio and maintain strength in the core or central abdominal area, it is enough to have a flat stomach and have the perfect measurements. Following Alejandro Chabán’s plan I try to eat four small meals every four hours to speed up my metabolism.”

Nadine Velazquez. Actress.


“A common mistake is modifying your behavior for a temporary or short term goal. Going on a diet is a commitment that you do, and should come out from deep inside of you. If you do it searching for a “magic” solution, it will disappear as a vanishing act. But if you go on a diet with the intention of changing your life for your health and physical appearance, then you should make the commitment of truly changing something in your life that you don’t want. My perfect abdomen and perfect butt may not be the perfect abdomen or butt for someone else. People should be realistic with their body and with what they can achieve without harming themselves physically and emotionally. I do squats and sit-ups, but not everyday and I definitely don’t stress about doing them. I do eat healthy and stay active; I also tend to tell myself positive affirmations such as: “Girl, you’re fine!” That way I inspire myself to stay in shape. I like to feel strong and when I exercise it makes me feel precisely that way, strong!”

Guy Ecker. Actor.


“The idea is not to stop eating any food, but knowing how, when and what to eat. I love to cook and I can guarantee that you can prepare excellent and delicious dishes while they are healthy. It was difficult to go on social gatherings while dieting, but with this charge and discharge program, it is very comfortable.”

Jose Luis Rodriguez. Singer.


“My main advice is that we should eat more raw food, that is to say, vegetables without cooking and fruits because they are full of vitamins. When I met Alejandro Chabán, he was at least 100 pounds overweight and I was worried because I love him like a son. Then I saw his transformation and growth, not only as a human being, going from a boy to a man, but in his appearance, his career, his focus in achieving what he sets his mid to with work and constant dedication. I am proud to see the evolution of someone so close.”

Rodner Figueroa. Host.

“I really admire Alejandro Chabán, not only as a professional, but also as a human being. He is very disciplined person who knows what he wants and doesn’t stop until he gets it. It is difficult to find persons as committed as him, who can be an inspiration to reach your goals. I think his book FROM FATTY TO HOTTIE was Superb.”

Vanessa Villela. Actress.


“What I recommend is to set a goal and always have some sort of motivation. You should never become obsessed with weight and don’t weigh yourself constantly as Alejandro Chabán says on Alejandro’sway; that is the worse, especially if you are exercising since muscle weighs more than fat. You can look thinner and be heavier with developed muscles, and a bit heavier, with a thin body that is flabby.”

Yul Burkle. Actor.


“I think that for many people, Alejandro Chabán is a role model that shows that with dedication we can achieve our goals in a natural way. Alejandro went from being an overweight person to achieving the body of an athlete. How? The same way I am doing it, Alejandro’s Way.”