BAD CARBS

White Bread

Fructose

Honey

Cereals

Sugar

Flour

Fries

GOOD CARBS

Brown Rice

Oatmeal

Broccoli

Barley

Beans

Fruits

Lentils

Whole Wheat Bread

Potatoes

Whole Wheat Pasta

Sweet Potatoes

Plantains

Quinoa

Cabbage

Tomatoes

Vegetables

Yuca

Carrots