- Guys Eat smaller portions, more meals if needed

- Avoid night time snacks

– Instead of skipping a meal, drink a protein or “greens” shake

– Visualize yourself being at your ideal weight / body shape

- Whey protein instead of soy protein drinks

– Spice up your foods – increases saliva and blood flow

– Sea salt / crystal salt – replace your sodium chloride chemical salt

- Stock healthy convenience foods – nuts, kefir, fruits…

- Eat raw fruits and vegetables – cooking or microwave kills healthyenzymes

– I know it’s a little more expensive but try to eat organic when possible

- Try to Avoid processed foods – generally in a bag, box or can

– Go easy on simple carbs – high glycemic foods cause insulin spikes

– You guys are SUPER but Don’t supersize

- Exercise / be physically active, walk, take stairs not elevators…

– Eat at the table – not at computer or watching TV

– When eating, focus on eating, not random thoughts

- Buy only healthy foods when food shopping or eating out

– Avoid fake fats – margarine, miracle whip – eat butter and mayonnaise

– Use healthy oils – olive oil, coconut oil

- Limit white sugar, flour, bread, rice – nutrition has been stripped away

- Reduce stress from school – causes the hormone cortisol to be released(stores fat)

– Be happy – does not interfere with healthy bodily processes

- Be aware of eating triggers – stress, conflict, bad relationships, self worth

– Chart your improvement weekly

– Don’t skip meals – have a meal replacement shake if necessary

- Don’t go into a meal starving – light snack before hand

– Get a full nights sleep