GOOD FATS

Olive Oil

Flax Seed

Almonds

Nuts

Dried Fruits & Nuts

Liver

Sesame

Corn

Peanuts

Walnuts

Fish

Salmon

Sunflower Seeds

BAD FATS

Trans Fat

Meat Fat

Chocolate

Fried Food

Dressings

Whole Milk

Margarine

Butter

Popcorn

Yolk